Roscoe Leslie 5000m row
5,000
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 105 |
December 19, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000 | 1:59.9 | 203 | 990 | 330 | 25 | 126 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 25 | 125 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 128 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 25 | |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 25 | |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 25 |
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Workout Graph
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