Roscoe Leslie 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
335
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 94 |
November 02, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1014 | 335 | 25 | 150 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 | 129 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 24 | 171 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 26 | |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 26 | |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 27 |
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Workout Graph
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