Roscoe Leslie 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 99 |
November 04, 2019 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 990 | 330 | 25 | 125 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 25 | 126 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 124 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 25 | |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 25 | |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 25 |
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Workout Graph
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