Roscoe Leslie 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 97 |
October 09, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 897 | 314 | 25 | 112 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 25 | 118 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 25 | 107 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 | |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 26 | |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 24 |
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Workout Graph
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