Roscoe Leslie 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
341
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 107 |
March 18, 2019 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 27 | 127 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 26 | 123 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 131 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 27 | |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 27 | |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 28 |
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Workout Graph
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