Roscoe Leslie 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
352
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 108 |
February 13, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1110 | 352 | 27 | 131 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 25 | 119 |
| 3:36.3 | 2,000 | 1:48.1 | 277 | 1248 | 75 | 29 | 144 |
| 3:35.2 | 3,000 | 1:47.6 | 281 | 1254 | 75 | 30 | |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 29 | |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 26 |
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Workout Graph
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