Roscoe Leslie 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
344
Calories
127
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 108 |
January 31, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1067 | 344 | 27 | 127 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 25 | 116 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 26 | 139 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 29 | |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1196 | 73 | 30 | |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.