Roscoe Leslie 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
342
Calories
123
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 105 |
January 17, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 27 | 123 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 26 | 117 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 | 130 |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1192 | 73 | 28 | |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 29 | |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
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Workout Graph
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