Roscoe Leslie 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 100 |
December 17, 2018 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 990 | 330 | 25 | 130 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 23 | 114 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 24 | 146 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 26 | |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 26 | |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 27 |
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Workout Graph
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