Roscoe Leslie 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 103 |
November 15, 2018 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 993 | 331 | 26 | 130 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 24 | 122 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 25 | 138 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 27 | |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 27 | |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
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Workout Graph
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