Roscoe Leslie 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 99 |
September 24, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 990 | 330 | 26 | 130 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 26 | 125 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 26 | 136 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 26 | |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 27 | |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 27 |
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Workout Graph
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