Roscoe Leslie 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 101 |
September 05, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 995 | 331 | 27 | 123 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 125 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 27 | 122 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 27 | |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 28 | |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 27 |
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Workout Graph
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