Roscoe Leslie 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 103 |
May 18, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 996 | 331 | 26 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 27 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 27 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 28 |
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Workout Graph
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