Roscoe Leslie 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
306
Calories
106
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 112 |
April 24, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 854 | 306 | 26 | 106 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 25 | 106 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 26 | 106 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 26 | |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 27 | |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 26 |
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Workout Graph
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