Roscoe Leslie 5000m row
5,000
Meters
18:19.1
Time
1:49.9
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
March 07, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.1 | 5,000 | 1:49.9 | 264 | 1198 | 366 | 29 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1197 | 73 | 29 |
| 3:37.6 | 3,000 | 1:48.8 | 272 | 1224 | 74 | 30 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1194 | 73 | 29 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1249 | 75 | 29 |