Roscoe Leslie 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
January 30, 2018 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 993 | 331 | 26 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 27 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 27 |