Roscoe Leslie 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
January 11, 2018 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 902 | 315 | 24 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 24 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 25 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 26 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 25 |