Roscoe Leslie 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
December 18, 2017 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1067 | 344 | 26 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 3:33.6 | 5,000 | 1:46.8 | 287 | 1280 | 76 | 29 |