Roscoe Leslie 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
December 08, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1005 | 333 | 26 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 26 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 27 |