Roscoe Leslie 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
December 05, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 917 | 318 | 25 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 24 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 28 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 24 |