Roscoe Leslie 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
August 29, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 862 | 431 | 25 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 24 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 26 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 |