Roscoe Leslie 5000m row
5,000
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
August 12, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.1 | 5,000 | 2:06.4 | 173 | 891 | 313 | 26 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 25 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 26 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 26 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 28 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 28 |