Roscoe Leslie 5000m row
5,000
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
July 31, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 794 | 296 | 23 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 23 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 23 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 24 |