Roscoe Leslie 5000m row
5,000
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
July 29, 2017 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000 | 2:10.3 | 158 | 839 | 304 | 25 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 26 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 765 | 58 | 25 |