Roscoe Leslie 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
May 17, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 919 | 318 | 25 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 26 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 27 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 24 |