Roscoe Leslie 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
April 20, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 27 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 26 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 28 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 28 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 28 |