Roscoe Leslie 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
April 06, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 913 | 317 | 25 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1045 | 68 | 27 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 28 |