Roscoe Leslie 5000m row
5,000
Meters
23:37.7
Time
2:21.7
Pace
287
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
March 19, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.7 | 5,000 | 2:21.7 | 123 | 728 | 287 | 23 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 23 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 582 | 52 | 21 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 23 |