Roscoe Leslie 7x500m/0:30r row
3,500
Meters
12:15.0
Time
1:45.0
Pace
271
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,722 |
| Overall Time | 15:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
March 02, 2017 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,500 | 1:45.0 | 302 | 1327 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | |
| r222 |