Roscoe Leslie 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
February 28, 2017 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 27 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 27 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 28 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 29 |