Roscoe Leslie 4x2000m/1:30r row
8,000
Meters
31:38.8
Time
1:58.6
Pace
546
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,182 |
| Overall Time | 37:38.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
February 27, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.8 | 8,000 | 1:58.6 | 209 | 1035 | 27 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 25 | |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1134 | 28 | |
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1384 | 31 | |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 25 | |
| r182 |