Roscoe Leslie 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
February 23, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 27 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 27 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1107 | 70 | 27 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1107 | 70 | 27 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1075 | 69 | 27 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 28 |