Roscoe Leslie 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
352
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
February 15, 2017 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1110 | 352 | 27 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 26 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 28 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1160 | 72 | 28 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1217 | 74 | 29 |