Roscoe Leslie 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
April 28, 2016 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 810 | 298 | 22 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 22 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 23 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 23 |