Roscoe Leslie 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
325
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 113 |
October 23, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 942 | 325 | 21 | 137 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 21 | 119 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 930 | 65 | 21 | 130 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 926 | 64 | 22 | 138 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 968 | 66 | 22 | 145 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 22 | 153 |
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Workout Graph
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