Roscoe Leslie 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
324
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 111 |
October 22, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 934 | 324 | 22 | 128 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 22 | 111 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 915 | 64 | 22 | 123 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 937 | 65 | 22 | 131 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 964 | 66 | 23 | 136 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 992 | 67 | 23 | 142 |
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Workout Graph
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