Roscoe Leslie 5000m row
5,000
Meters
20:40.9
Time
2:04.0
Pace
326
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 113 |
October 21, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000 | 2:04.0 | 183 | 945 | 326 | 22 | 133 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 21 | 115 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 906 | 64 | 22 | 119 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 1005 | 67 | 23 | 142 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1087 | 70 | 23 | 160 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 22 | 130 |
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Workout Graph
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