Roscoe Leslie 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
315
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 113 |
October 19, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 885 | 315 | 20 | 127 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 21 | 116 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 865 | 62 | 20 | 124 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 21 | 134 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 906 | 64 | 21 | 126 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 913 | 64 | 21 | 139 |
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Workout Graph
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