Roscoe Leslie 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
327
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 107 |
October 15, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 953 | 327 | 22 | 135 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 62 | 21 | 112 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 896 | 63 | 22 | 124 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1023 | 68 | 23 | 140 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 912 | 64 | 22 | 135 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1092 | 70 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.