Roscoe Leslie 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
324
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 104 |
October 13, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 935 | 324 | 21 | 130 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 62 | 21 | 118 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 938 | 65 | 22 | 126 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 944 | 65 | 22 | 133 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 952 | 65 | 22 | 138 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 985 | 67 | 22 | 137 |
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Workout Graph
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