Roscoe Leslie 5000m row
5,000
Meters
21:34.0
Time
2:09.4
Pace
312
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 106 |
October 12, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.0 | 5,000 | 2:09.4 | 162 | 868 | 312 | 20 | 125 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 60 | 19 | 115 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 19 | 122 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 879 | 63 | 20 | 125 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 887 | 63 | 21 | 129 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 908 | 64 | 22 | 135 |
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Workout Graph
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