Roscoe Leslie 10000m row
10,000
Meters
42:58.5
Time
2:08.9
Pace
627
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 107 |
October 11, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.5 | 10,000 | 2:08.9 | 163 | 875 | 627 | 20 | 123 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 811 | 60 | 20 | 106 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 20 | 112 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 831 | 61 | 20 | 113 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 849 | 62 | 20 | 114 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 859 | 62 | 20 | 119 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 881 | 63 | 20 | 125 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 886 | 63 | 20 | 128 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 890 | 63 | 20 | 126 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 908 | 64 | 21 | 133 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1023 | 68 | 22 | 157 |
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Workout Graph
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