Roscoe Leslie 10000m row
10,000
Meters
42:42.5
Time
2:08.1
Pace
631
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 106 |
October 10, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:42.5 | 10,000 | 2:08.1 | 166 | 886 | 631 | 21 | 124 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 | 107 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 845 | 62 | 20 | 115 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 837 | 61 | 21 | 117 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 21 | 118 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 857 | 62 | 21 | 119 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 867 | 62 | 21 | 122 |
| 4:13.5 | 7,000 | 2:06.7 | 172 | 908 | 64 | 22 | 126 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 917 | 64 | 22 | 132 |
| 4:08.5 | 9,000 | 2:04.2 | 182 | 941 | 65 | 22 | 136 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1038 | 69 | 23 | 149 |
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Workout Graph
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