Roscoe Leslie 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
323
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 99 |
October 07, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 929 | 323 | 21 | 125 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 866 | 62 | 21 | 114 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 910 | 64 | 21 | 121 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 22 | 123 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 962 | 66 | 22 | 133 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 988 | 67 | 22 | 135 |
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Workout Graph
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