Roscoe Leslie 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
302
Calories
113
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 104 |
June 19, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 813 | 302 | 20 | 113 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 20 | 112 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 20 | 113 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 822 | 61 | 20 | 115 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 829 | 61 | 20 | 118 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 830 | 61 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.