Roscoe Leslie 4000m row
4,000
Meters
17:52.4
Time
2:14.0
Pace
242
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 106 |
June 17, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.4 | 4,000 | 2:14.0 | 145 | 812 | 242 | 19 | 106 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 19 | 103 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 790 | 60 | 19 | 105 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 805 | 60 | 19 | 109 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 903 | 64 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.