Roscoe Leslie 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
303
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 102 |
June 12, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 819 | 303 | 19 | 121 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 19 | 111 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 818 | 61 | 19 | 118 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 811 | 60 | 19 | 123 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 844 | 62 | 19 | 127 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 838 | 61 | 19 | 130 |
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Workout Graph
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