Roscoe Leslie 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
320
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 108 |
May 11, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 3764 | 915 | 320 | 21 | 122 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 732 | 889 | 63 | 21 | 117 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 734 | 891 | 63 | 21 | 118 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 737 | 907 | 64 | 21 | 120 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 743 | 895 | 63 | 21 | 122 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 818 | 999 | 67 | 22 | 134 |
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Workout Graph
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