Roscoe Leslie 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
320
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 106 |
May 10, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 3749 | 908 | 320 | 20 | 126 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 689 | 835 | 61 | 20 | 115 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 709 | 861 | 62 | 20 | 123 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 748 | 910 | 64 | 21 | 126 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 780 | 956 | 66 | 22 | 132 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 823 | 987 | 67 | 22 | 138 |
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Workout Graph
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