Roscoe Leslie 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
311
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 109 |
May 09, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 863 | 311 | 19 | 121 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 61 | 19 | 112 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 840 | 61 | 20 | 120 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 875 | 63 | 20 | 119 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 20 | 126 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 905 | 64 | 20 | 131 |
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Workout Graph
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